Pain or Self Management can seriously
change your life - but you have to want that change. You
will undoubtedly have tried many other therapies in the search
for a cure. You should have now realised that there is none.
Pain or Self Management is living by different rules to include
regular exercise, setting goals, pacing, relaxing and generally
learning how to live a better life in spite of your pain.
Ask your GP for details of programmes in your area and
see UK NHS PMPs list.